How do I become mentally strong?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Sit in the car on a hot day without cranking up the AC.

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Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

In the Navy SEAL training program, there’s an event known as hell week.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

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Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

strength isn’t rocket science.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

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Have a short event where you complete a certain set of mentally challenging activities every day.

Another great way to boost your mental

It just won’t happen. You have to work up to it and slowly build your mental

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One rep, one set, and one step at a time.

6. Wake Up Earlier (Without Sleeping Less)

And it’s exactly how it sounds.

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If you try to do too much too soon, you will burn out and quit EVERY single time.

Put up with a cold winter afternoon with no heat.

1. Cold Showers

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Before We Begin: The Principle of Progressive Overload

Cold showers are bar none one of the FASTEST ways to build mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Why do foolish atheists think their strange delusional theories are facts?

Don’t give up quality sleep to do this.

It’s funny to me how often people ignore this principle in their lives.

Try it… You’ll see.

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strength?

I’m just better at handling the suck.

toughness is to meditate.

Are there legal obligations to report the known whereabouts of a missing person that doesn’t want to be found?

One of the HARDEST thing you can do to build your mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

The same way you get physically stronger…

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

How do I become an intelligent man?

4. Meditate

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Do just ONE more rep when you don’t think you can.

Is it possible that my TF caused a kundalini awakening in another person? He is famous because He is a singer. We have not met physically yet, but I have gone through kundalini awakening and DNOTS and their ongoing. I have also had soul recognition so I know for sure that He is my Divine Counterpart and I do not have any doubts about it. But it is indeed perplexing that somebody had an awakening at the physical level because of Him. Is it a test for me? I have a mixture of feelings. On one hand I marvelled at Him and empathised with the person and on the other, I doubt if this just a test for me. I would appreciate your pov. Thank you for much.

Do 21 pushups instead of 20.

Start out small with only 10–30 seconds after your normal shower.

toughness, then add some temptation and make it harder to say “No”.

Why does it matter so much to atheists that God doesn't exist?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

I’d challenge you to stretch your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Seriously.

2. One More Rep

toughness.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Plain and simple.

Start now, start small, and work your way up.

Challenge yourself and you’ll be amazed by the results.

Mental

7. Go Through Hell Week

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

So how do you cultivate mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

3. Turn Off the AC

And you’ll be amazed by the hidden strength your body has.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Within a few months, you’ll be astounded by your levels of mental

toughness by turning the AC off.

Here are a few ideas to get you started .

5. Give Up a Vice

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

It’s simply learning to be comfortable doing things you don’t want to do.

strength over time.

toughness is to wake up earlier.

Our lives are way too easy.

Do 11 pullups instead of 10.

strength.

It’s funny…

as a Navy SEAL.

But if you’re doing this SOLELY to test your mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Start with only 12–24 hours.

Start this off by doing it for one day.